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Roast Sea Trout Fillets with Chive Sauce
HT MC 20mins
Serves 4 Hot Fish Vegetable
Herbs Spring Cooking Main Course Gluten Wheat Free Eggless
Ingredients
2 tbsp Butter
1 tbsp Olive Oil
4 x 250g Fillets of Sea Trout, scaled
200g/7oz Crème Fraîche
4 tbsp Freshly chopped Chives
The Juice of 1 Lemon
Salt and Pepper
Instructions
1. Preheat the oven to 220C, 425F, Gas Mark 7.
2. Heat butter and oil in a large frying pan until hot then add the fish
fillets, skin side down, and fry for 2-3 mins until the skin is crisp.
3. Transfer the fish fillets to a baking tray, skin side up, place in oven and
cook for about 5 minutes depending on the thickness of the fillets. The fish
should feel springy when lightly pressed.
4. Place the crème fraîche, chives, lemon juice, salt and pepper in a small
mixing bowl and mix until well blended.
5. To serve - place the fish fillets on individual serving plates and add a
spoonful of the chive mixture, which will melt to create a sauce.
More Sea Trout Recipes | General
Fish Prep & Cooking Times |
Types of
Fish
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