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Roast Sea Trout Fillets with Chive Sauce

HT   MC   20mins

Serves 4       Hot Fish Vegetable Herbs Spring Cooking Main Course Gluten Wheat Free Eggless

2 tbsp Butter
1 tbsp Olive Oil
4 x 250g Fillets of Sea Trout, scaled
200g/7oz Crème Fraîche
4 tbsp Freshly chopped Chives
The Juice of 1 Lemon
Salt and Pepper


1. Preheat the oven to 220C, 425F, Gas Mark 7.

2. Heat butter and oil in a large frying pan until hot then add the fish fillets, skin side down, and fry for 2-3 mins until the skin is crisp.

3. Transfer the fish fillets to a baking tray, skin side up, place in oven and cook for about 5 minutes depending on the thickness of the fillets. The fish should feel springy when lightly pressed.

4. Place the crème fraîche, chives, lemon juice, salt and pepper in a small mixing bowl and mix until well blended.

5. To serve - place the fish fillets on individual serving plates and add a spoonful of the chive mixture, which will melt to create a sauce.



More Sea Trout Recipes   |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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