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Salmon Grutense    HT  MC  Argentine  40mins plus marinating


Argentine Name: Las Grutas Salmon


Serves 4  Hot  Fish  Main Course  Argentina  Sth America  South American  Gluten Wheat free  Eggless



4 Salmon Steaks

240ml/8fl.oz. Milk

1 Onion, chopped

1 tbsp freshly chopped Parsley

180ml/6fl.oz. Olive Oil

The Juice of 1 Lemon

Salt and Pepper




1. Place the salmon and milk in a large saucepan, season with salt and pepper, bring to simmering point and poach gently for about 15 minutes.


2. Meanwhile, place the onion,  parsley, olive oil and lemon juice in a shallow dish and mix well.


3. Drain the fish and place in the onion mixture. Turn to coat then cover and  leave to marinate for 1 hour, turning from time to time.


4. Preheat the grill to very hot and line the grill pan with aluminium foil.


5. Transfer the fish to the grill pan and cook for 5 minutes on each side or until lightly browned and heated through. Serve immediately.




More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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