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Salt Fish Rougaille    HT  MC  Mauritian  30mins plus soaking

 

Serves 4    Hot  Fish  Main Course  Gluten Wheat Dairy free  Eggless Mauritius  Africa  African

 

Ingredients

175g/6oz Saltfish
4 tbsp Oil
1 Large Onion, thinly sliced
300g/11oz chopped Tomatoes
3 green chillies, halved
1/2 teasp Freshly grated Ginger

1 Garlic Clove, crushed
2 teasp Thyme Leaves, chopped 

1 tbsp freshly chopped Parsley
Salt
2 tbsp finely chopped Shallot


Instructions

 

1. Place the fish in a large bowl of cold water and soak for 1 hour.

 

2. After soaking, flake the fish into small pieces, removing any skin and bones.

 

3. Heat the oil in a medium saucepan, add the fish and fry until brown. Remove with a slotted spoon and set aside.

 

4. Reheat the oil, add the onion and sauté for a few minutes then add all the other ingredients (apart from the shallot) and cook for about 15 minutes , stirring from time to time, until mixture thickens.

 

5. Add the fish pieces to the sauce together with  3 tablespoons water. Allow to simmer for a further 5 minutes. 

 

6. Transfer to a heated serving dish and sprinkle with the chopped shallot. Serve immediately.

 

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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