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Salt Fish Rougaille HT MC Mauritian 30mins plus soaking
Serves 4 Hot Fish Main Course Gluten Wheat Dairy free Eggless Mauritius Africa African
Ingredients 175g/6oz Saltfish 1 Garlic Clove,
crushed 1 tbsp freshly
chopped Parsley
1. Place the fish in a large bowl of cold water and soak for 1 hour.
2. After soaking, flake the fish into small pieces, removing any skin and bones.
3. Heat the oil in a medium saucepan, add the fish and fry until brown. Remove with a slotted spoon and set aside.
4. Reheat the oil, add the onion and sauté for a few minutes then add all the other ingredients (apart from the shallot) and cook for about 15 minutes , stirring from time to time, until mixture thickens.
5. Add the fish pieces to the sauce together with 3 tablespoons water. Allow to simmer for a further 5 minutes.
6. Transfer to a heated serving dish and sprinkle with the chopped shallot. Serve immediately.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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