Fish Rougaille HT MC
Mauritian 30mins plus soaking
4 Hot Fish Main Course
Gluten Wheat Dairy free Eggless Mauritius
4 tbsp Oil
1 Large Onion, thinly sliced
300g/11oz chopped Tomatoes
3 green chillies, halved
1/2 teasp Freshly grated Ginger
1 Garlic Clove,
2 teasp Thyme Leaves, chopped
1 tbsp freshly
2 tbsp finely chopped Shallot
1. Place the fish
in a large bowl of cold water and soak for 1 hour.
2. After soaking,
flake the fish into small pieces, removing any skin and bones.
3. Heat the oil in
a medium saucepan, add the fish and fry until brown. Remove with a slotted spoon
and set aside.
4. Reheat the oil,
add the onion and sauté for a few minutes then add all the other ingredients
(apart from the shallot) and cook for about 15 minutes , stirring from time to
time, until mixture thickens.
5. Add the fish
pieces to the sauce together with 3 tablespoons water. Allow to simmer for
a further 5 minutes.
6. Transfer to a
heated serving dish and sprinkle with the chopped shallot. Serve immediately.
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