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Savoury Fish Crumble HT MC 40mins
Serves 4 Hot Fish Main Course Ingredients400g/14oz Cold
Cooked Cod (poached or steamed)
200g/7oz Cold
Cooked Fresh Salmon (poached or steamed) 200g/7oz Cooked Peeled Prawns (Shrimp)
100g/4oz Cheddar Cheese, grated 300ml/10fl.oz.
Milk 1 Tbsp Flour 25g/1oz Butter 1 Tbsp Freshly
Chopped Parsley Juice of 1 Lemon
For the Crumble Salt
and Black Pepper Instructions
1. Preheat the oven to 200C, 400F Gas Mark 6.
2. Flake the fish into large pieces and place in an ovenproof dish together with the prawns. Set aside.
3. Melt the butter in a small saucepan, add the flour and cook, stirring for 2-3 minutes over a medium heat. 4. Gradually add
the milk, a little at a time, stirring constantly until the sauce is smooth and
thickened. Remove from the heat and add half the lemon juice, all the
parsley, pepper and a little salt. 5. Sprinkle in the cheddar cheese and blend well with a wooden spoon. At this point taste the sauce and add more lemon juice or cheese if required. Mix well then pour over the flaked fish. 6. In a large mixing bowl, rub the butter into the flour with your fingertips until it resembles breadcrumbs then stir in the mixed herbs, parmesan salt and pepper. 7. Sprinkle the crumble mixture evenly over the top of the fish and bake for 25- 30 minutes or until golden brown. Serve hot. Alternate
topping If you do not
want to use the crumble mixture you can use mashed potatoes sprinkled with
grated cheese and baked as above until golden brown.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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