Your online resource

for all things culinary


 

Home

Search this Site

All Recipes Special Sections Culinary Articles &  Resources Kitchenware Information Food & Health Growing Herbs & Veg Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Snapper with Crisp Vegetables    HT   MC  35mins

Serves 4     Hot   Fish   Vegetables  Main Course  Eggless

Ingredients
1/2 teasp Cayenne Pepper
3 tbsp Olive Oil
450g/1lb Red Snapper Filets
100g/4oz Onion, chopped
100g/4oz Broccoli Florets
100g/4oz Carrots, sliced
1 small Red Capsicum (sweet pepper), cut into thin strips (julienne)
75g/3oz Green Peas
5 whole Cloves
A 5cm/2-inch Stick Cinnamon
2 Green Cardamom Pods
1 Bay Leaf
2 teasp freshly grated Ginger
1 tbsp Dijon mustard
4 tbsp Plain Yoghurt
Salt
2 teasp Lemon Juice

Instructions

1. In a small bowl, mix together the cayenne and 1 tablespoon of the oil and rub over fish. Cover and leave to marinate for 15 minutes.

2. Meanwhile, place the broccoli, capsicum, carrots and peas in a steamer or in a large saucepan with just enough water to cover. Cover and cook for 5 minutes only until tender-crisp.

3. Heat the remaining 2 tablespoons of oil in a large frying pan, add the cloves, cinnamon, cardamom and bay leaf and cook, stirring, over a medium heat for 1 minute until aromatic.

4. Add the onion and ginger and cook for a further 3-4 minutes until onion is soft. Remove the cardamom pods, cloves, bay leaf and cinnamon.

5. Stir in mustard then add the fish in a single layer and cook for about 2 minutes per side.

6. Stir in the yoghurt, season with salt and simmer over a low heat, stirring constantly, for 3 or 4 minutes.

7. Mix in steamed vegetables and cook for a further 2 minutes until hot.

8. To serve - transfer the fish into a heated serving platter, spoon over the sauce and vegetables and sprinkle with lemon juice. Serve hot.

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

Find UK Holiday Cottages

 
Search  |   Sitemap   |   Abbreviations used on this site   |   Printing Recipes  |  About Recipes4us   |   Disclaimer/Private Privacy

 

For ease of reference,  below are direct links to main sections on this site

 

Recipes4us is a lifestyle website featuring food related articles and sections on travel, culture, sport, health, gardening,  home, history and reference covering all aspects  of understanding, preparing and cooking food.

We are confident that there is something for everyone and we are constantly adding new recipes, articles and other food and cooking related material.

Recipes4us is not a medical site. No correspondence can be entered into regarding medical matters.

Side Dishes     Dips and  Dressings  | Jams, Pickles  and  Preserves  | Marinades  |   Pasta &  Rice    |    Side Salads    |  Salsas and Relishes |  Sauces   |   Stuffings   |  Vegetables
 

Desserts &  Puddings  Cold Desserts Hot Puddings |Quick Desserts     
 

Cakes & Bakes     Biscuits, Cookies & Pastries |  Breads & Buns  | Cakes

 

International    Worldwide A to Z  | British  | Chinese  |  Indian

 

Special Diets     Dairy Free  |   Gluten Free   |  Vegan   |  Egg  Free

Soups & Starters    Soups Fish  | Other  | Vegetarian

Main Courses     Barbecues  &  Picnics  |  Beef  & Veal | Casseroles | Fish and Shellfish   |   Lamb  |  Offal   | Pasta,  Rice  and  Pulses  | Pork and BaconPoultry and  Game| Quick Main Courses  Salads    |    Stews   |  Vegetarian
 

 

Online learning for Everyone

Other Recipe Sections     Cooking Videos | Cooking with Alcohol  | Credit Crunch - Economical Recipes Edible Flowers  | Family Recipes  | Food in Film  | Holidays | Ingredients  | Leftovers |  Meals in Minutes |  Party Food and Cocktails  |  Pressure Cooking   |  Slow Food  | Smoothies | Special Days & Holidays | Sport Recipes  | Student Recipes  | Summer Recipes   |  Videos  |  Weekday Menus   |    What's in Season

Reference Pages     5-A-Day Portions  | Cooking Holidays and Schools Conversion Charts  |  Directories  | Farmers Markets |  Food &  Health   |  Food Celebration Days   |  Growing Vegetables  |  Growing Herbs  |  Guide to Kitchenware History of  Food   |   Holidays  |  Ingredients   |  Online Shops   |    Preserving Fresh Produce   |  Special days   |  Sport  |  Student Cooking | Table Settings  | UK Food Shopping Directory | Vegetables-General prep & cooking times  | Videos  | What's in Season

 

Search      About Recipes4us      Links      Contact Us      Advertise/Sponsor        Disclaimer/Private Privacy      Media Resources     Home

 

Custom Search

Click HERE to sign up to our FREE Monthly Newsletter for recent site updates and  food articles

All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2009 [Recipes4us] All rights reserved.

 Some Photos ©  www.fotolia.co.uk