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Spicy Grilled Halibut   HT  MC  40mins plus cooling



Serves 4   Hot  Fish  Main Course  Dairy  Wheat  Gluten free  Eggless


6 Chillies, deseeded and chopped
1 tbsp Olive Oil
1 Onion, sliced
4 Garlic Cloves, chopped
60ml/2fl.oz. Black Treacle or Dark Molasses
2 tbsp Honey
240ml/8fl.oz. Water

1 tbsp freshly chopped Coriander (Cilantro)
4 Halibut Fillets or Steaks



1. Heat the olive oil in a medium saucepan until hot then add the onions and garlic and sauté until soft, stirring from time to time.


2. Add the chilies and continue to sauté for  a further 2-3 minutes, stirring. 


3. Add the treacle, honey, water, salt and coriander, mix well and simmer for 10 minutes. 


4. Allow the mixture to cool a little, then transfer to a food processor and process until smooth. Set aside to cool.


5. Preheat the grill to hot. Dip the halibut in the cooled sauce and grill for about 3 minutes per side depending on the thickness of the fish,  until the fish is cooked through, basting with sauce from time to time. Serve immediately.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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