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Spicy Grilled Halibut HT MC 40mins plus cooling
Serves 4 Hot Fish Main Course Dairy Wheat Gluten free Eggless
Instructions Salt
Instructions
1. Heat the olive oil in a medium saucepan until hot then add the onions and garlic and sauté until soft, stirring from time to time.
2. Add the chilies and continue to sauté for a further 2-3 minutes, stirring.
3. Add the treacle, honey, water, salt and coriander, mix well and simmer for 10 minutes.
4. Allow the mixture to cool a little, then transfer to a food processor and process until smooth. Set aside to cool.
5. Preheat the grill to hot. Dip the halibut in the cooled sauce and grill for about 3 minutes per side depending on the thickness of the fish, until the fish is cooked through, basting with sauce from time to time. Serve immediately.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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