Grilled Halibut HT MC 40mins
4 Hot Fish Main Course Dairy Wheat
Gluten free Eggless
6 Chillies, deseeded and chopped
1 tbsp Olive Oil
1 Onion, sliced
4 Garlic Cloves, chopped
60ml/2fl.oz. Black Treacle or Dark Molasses
2 tbsp Honey
1 tbsp freshly chopped Coriander (Cilantro)
4 Halibut Fillets or Steaks
1. Heat the olive
oil in a medium saucepan until hot then add the onions and garlic and sauté
until soft, stirring from time to time.
2. Add the chilies
and continue to sauté for a further 2-3 minutes, stirring.
3. Add the
treacle, honey, water, salt and coriander, mix well and simmer for 10
4. Allow the
mixture to cool a little, then transfer to a food processor and process until
smooth. Set aside to cool.
5. Preheat the
grill to hot. Dip the halibut in the cooled sauce and grill for about 3 minutes
per side depending on the thickness of the fish, until the fish is cooked
through, basting with sauce from time to time. Serve immediately.
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