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Student Cod and Bean Stew    HT  MC    30mins

Serves 1       Hot  Fish  Pulses  herbs  Main Course Gluten Wheat free  Eggless

 

Ingredients

1 tbsp Olive Oil

1 Onion, halved and thinly sliced

1 Garlic Cloves, very finely chopped

˝ Red Chilli, deseeded and finely chopped

1 x 200g/7oz tin Cannellini Beans, drained

1 teaspoon Dried Thyme or Mixed herbs

150ml/5fl.oz. Fish Stock or water

Salt and Pepper

1 Cod Steak

 

Instructions

 

1. Heat the oil in a medium saucepan then add the onion and garlic and sauté gently for 5 minutes until golden.

 

2. Add the chilli, cook for 1 minute then add the beans, herbs, stock salt and pepper and bring to the boil, stirring.

 

3. Reduce the heat, partially cover the pan and simmer for 15 minutes.

 

4. Stir the beans and cook for a further 10-15 minutes.

 

5.  Meanwhile, reheat the grill to medium hot. Brush the cod steaks with oil, season with salt and pepper and grill for 3-5 minutes on each side or until cooked through.

 

6. To serve - place the bean stew on a serving plate then place the fish on top. Serve immediately.

 

More Student Recipes   |  Student Cooking  |    Cooking  Fresh Vegetables  | 

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Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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