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Student Fish Fillets With Kiwifruit    HT   MC  20mins


Serves 1     Hot  Fish Kiwi Fruit   Main Course   Dairy Free Eggless

tablespoon Soy Sauce
2 Spring Onions (Scallions) green and white parts
2 teaspoon Sesame or Olive Oil
1 x 175g/6oz Fish Fillet e.g. mackerel, trout, or white fish
1 tbsp Vegetable Oil
  Kiwifruit, peeled and sliced


1. Place the soy sauce, spring onions and sesame or olive oil in a shallow wide dish and mix well.

2. Heat the vegetable oil in a frying pan until hot.

3. Dip the fish in the soy sauce mixture then fry for 3-4 minutes on each side until cooked through.

4. Add the kiwifruit slices to the pan and heat for a few seconds on each side.

5. Serve the fish garnished with the sliced Kiwifruit.


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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