Student Herby Grilled Mackerel HT MC 15mins
Seafood Herbs Main Course Healthy Eating Dairy Gluten
Wheat Dairy Free Eggless
1 tablespoons Olive Oil
and Black Pepper
2 teaspoons Dried Mixed Herbs
of ½ a Lemon
Preheat the grill to hot and line the grill pan with aluminium foil.
Wash the mackerel but leave the heads on then dry on kitchen
Make 2-3 diagonal cuts on each side of the fish (about 5mm/¼ inch deep)
season the fish, both
inside and out, with salt and pepper.
Place the fish directly in the grill pan then sprinkle half the herbs over
top. Drizzle a little of the
olive oil over the fish, add a squeeze of lemon juice and grill for 5-6 minutes
basting once or twice.
5. Turn the fish over, sprinkle with
the remaining herbs, lemon juice and more olive oil
and cook for a further 5-6 minutes, basting from time to time.
To serve - transfer to a heated serving platter and garnish with lemon
and drizzle with the remaining olive oil and a squeeze of lemon juice.
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