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Student Salmon with Minted Yoghurt   HT  CD  MC    15mins



Serves 1        Hot   Cold    Fish    Main Course   Vegetables  Herbs   Healthy Eating  Gluten Wheat Free    Eggless  



1  Fresh Salmon Steak

60ml/2fl.oz. Plain Yogurt

4 x 12mm/-inch slices of Cucumber,  finely chopped

1 teaspoon Freshly chopped  Mint

Salt and Pepper

Olive Oil




1. Preheat the grill to hot and line the grill pan with aluminium foil.


2. In a small bowl, mix together the yogurt, cucumber,  mint, salt  and pepper. Cover and refrigerate until ready to serve.


3. Season the fish with salt and pepper, place in the grill pan and drizzle with a little olive oil.  Grill for 4 to 6 minutes depending on the thickness of the fish. Turn the fish over, drizzle with a little more olive oil and continue to cook for a further 4 minutes or until cooked through.


4.  Serve immediately with the yogurt sauce on the side.


Can also be serve cold. Allow to cool then refrigerate until ready to serve.



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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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