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A Weekday Menu Recipe


Stuffed Flat Fish       HT  MC  30mins

Serves 4     Hot Fish Vegetables Healthy Eating Main Course Gluten Wheat Dairy Free Eggless

1 tbsp Olive Oil
8 large Mushrooms, sliced
225g/8oz Fresh Spinach, chopped
Salt and Black Pepper
8 Flat Fish fillets e.g. Plaice, Sole, Flounder, Dab


1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly oil a shallow ovenproof dish.

2. Heat the oil until very hot in a large frying pan, add the mushrooms and sauté for about 5 minutes or stirring occasionally.

3. Add the spinach, salt and pepper and cook, stirring, for 2 - 3 minutes or until spinach is wilted. Remove from the heat and drain off any excess moisture.

4. Divide the spinach mixture between the fillets, placing onto the wide end of each then roll each one up to enclose the spinach mixture. Secure with wooden toothpicks and place the fish rolls, seam side down, in the prepared oven dish.

5. Add 2 tablespoons of water, loosely cover with foil and bake for 15 to 20 minutes or until fish is cooked and opaque all the way through.


Serving Suggestions :


 Creamed Kohlrabi,  Baked Tomatoes, 



More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Serving Suggestions


Key techniques used in this recipe


Make Ahead




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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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