Serves 4 Hot Fish Vegetables
Healthy Eating Main Course Gluten Wheat Dairy Free Eggless
Ingredients
1 tbsp Olive Oil
8 large Mushrooms, sliced
225g/8oz Fresh Spinach, chopped
Salt and Black Pepper
8 Flat Fish fillets e.g. Plaice, Sole, Flounder, Dab
Instructions
1. Preheat the oven to 180C, 350F, Gas Mark 4 and lightly oil a shallow
ovenproof dish.
2. Heat the oil until very hot in a large frying pan, add the mushrooms and
sauté for about 5 minutes or stirring occasionally.
3. Add the spinach, salt and pepper and cook, stirring, for 2 - 3 minutes or
until spinach is wilted. Remove from the heat and drain off any excess moisture.
4. Divide the spinach mixture between the fillets, placing onto the wide end of
each then roll each one up to enclose the spinach mixture. Secure with wooden
toothpicks and place the fish rolls, seam side down, in the prepared oven dish.
5. Add 2 tablespoons of water, loosely cover with foil and bake for 15 to 20
minutes or until fish is cooked and opaque all the way through.
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