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Tuna with Chermoula    HT MC Moroccan  20mins plus marinating



Serves 4   Hot  Fish   Spices  Main Course   Eggless  Dairy Free Morocco  North African Nth Africa




4 x 175g/6oz Tuna or Swordfish Steaks 

Olive Oil 

For the Chermoula

25g/1oz freshly chopped Coriander 

2 teasp toasted Cumin Seeds

teasp Cayenne Pepper 

2 teasp Sweet Paprika 

4 Garlic Cloves 

The juice of 1 Lemon 

2 tbsp Olive Oil 

tbsp Sea Salt





1. Place all the ingredients for the chermoula  into a food processor and process until well blended but still relatively chunky. 


2. Rub the chermoula over the tuna steaks on both sides, place in a shallow dish, cover and marinate for at least 2 hours, turning from time to time.


3. Place a little olive oil in a large frying pan and heat until very hot.  Add the tuna and cook for about 3-4 minutes on each side. Serve immediately.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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