Stuffed John Dory HT MC
4 Hot Fish
herbs Vegetables Main
tbsp Anchovy Essence
2 tbsp Fresh Parsley, chopped
tbsp Lemon Juice
Clean fish and trim off fins. Wash and pat dry with kitchen paper. Preheat the oven to 200C, 40OF, Gas mark 6 and grease an
Beat egg in a bowl with anchovy essence, salt, pepper, parsley, nutmeg and lemon juice. Stir in the breadcrumbs and
50g/2oz of the melted butter. Mix well the
use to stuff the fish.
Arrange the carrot and onions in the prepared dish. Score the top of the fish with a sharp knife to make diamond shapes.
Place fish in dish, pour in the water, dot with remaining butter and season. Bake for 30 minutes, basting twice.
To serve - lift fish on to serving plate, garnish with some of the onion and carrot, lemon slices and parsley and serve
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