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Baked Halibut with Oranges       HT  MC    40mins

Serves     Hot   Fish  Fruit  Main Course  Eggless



4 Halibut Steaks

Salt and Black Pepper

25g/1oz Butter

2 Oranges, peeled and segmented

150ml/5fl.oz. Milk

For the Sauce

15g/ oz Butter

15g/ oz Plain Flour

Cooking liquor




1. Preheat the oven to 180C, 350F, Gas mark 4 and grease an ovenproof dish.


2. Arrange the halibut in the ovenproof dish, season with salt and pepper and place a knob of butter on each piece. Arrange the orange segments on and around the fish, pour over the milk, cover with greaseproof paper and bake for 20 minutes or until cooked through.


3. Remove the fish from the oven and pour the cooking liquor into a small jug or bowl. Keep the fish warm whilst you make the sauce.


4. In a saucepan, melt the butter then add the flour and cook for 1-2 minutes. Gradually add the cooking liquor, stirring all the time and cook until thickened.


5. To serve - arrange the halibut and orange segments on a warmed serving platter, pour over the sauce and serve immediately.



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Main equipment required to prepare fresh fish


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