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A Weekday Menu Recipe

Baked Plaice with Black Butter     HT   MC  25mins

Serves     Hot  Fish  Herbs   Main Course    Gluten Wheat Free  Eggless

 

 

Ingredients:

8 fillets of Plaice

Juice of 1 lemon

Salt and pepper

2-3 Gherkins, chopped

For the Sauce

50g/2oz Butter

1 tbsp Tarragon vinegar

2 tbsp finely chopped Parsley

Black Pepper

 

Instructions

 

1. Put the fillets of fish on to a board and sprinkle with lemon juice and seasoning; fold each in three and put in a buttered dish. Pour the rest of the lemon juice over the fish, cover with buttered greaseproof and cook in the centre of the oven for 10-15 minutes.

 

2. Meanwhile, heat the butter in a small heavy pan until golden brown. Remove from heat and cool.

 

3. Heat the vinegar in another small pan until reduced by half the original quantity. Stir in the butter and re-heat. Season and add the parsley.

 

4. Pour the black butter over the fish and sprinkle with chopped gherkins.

 

 

Serving Suggestions :

Accompaniments 

Creamed Potatoes,  Glazed Carrots w/ Onions,  Green Beans or Broccoli

Dessert

Golden Kiwi Tart


More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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