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A Weekday Menu Recipe

Baked Plaice with Mushrooms    HT  MC English    30mins 

Serves 4    Hot  Fish  Vegetables  Main Course Gluten Wheat Free  Eggless England  Britain  British

 

Ingredients

8 fillets of Plaice

A squeeze of Lemon juice

Salt and pepper

1 Onion, finely chopped

50g/2oz Mushrooms, sliced

120ml/4fl.oz. Milk

1 level tbsp Cornflour

 

Instructions

 

1. Preheat oven to 190C, 375F, Gas mark 5.  Fold each fillet with the ends underneath and put them into a greased ovenproof dish. Squeeze a little lemon juice over, sprinkle with salt and pepper and scatter the onion and mushrooms over them; add the milk.

 

2. Cover with a lid or foil and bake at the bottom of the oven for 10-15 minutes. Transfer the fillets to a serving dish and keep warm.

 

3. Blend the cornflour with the remaining fish liquor and put into a saucepan; bring to the boil, stirring, and cook for 2-3 minutes. Pour this sauce over the fillets and garnish with sprigs of parsley.

  Serving Suggestions :

Accompaniments

Boiled New Potatoes,  Steamed Broccoli

Dessert

Gooseberry Cream Crunch

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   More Plaice Recipes

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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