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A Weekday Menu Recipe



Cajun Cod   HT  MC  Cajun    25mins  



Serves  4      Hot    Fish   Main Course  Healthy Eating  Dairy free Eggless  Louisiana Nth America North American




450g/1lb Fresh Cod Fillets

2 tbsp Creole Seasoning

2 tbsp Olive Oil

Lemon Wedges to garnish




1. Wash and dry the fillets and rub each side of the fish with the Creole spice mix to coat.


2. Heat the olive oil in a large frying pan until very hot, add the fish fillets and fry on each side for 5-6 minutes. Drain on kitchen paper.


3. To serve - transfer to a heated serving platter, garnish with the lemon wedges and serve with  a salsa or   lemon sauce



Serving Suggestions :


Herb and Tomato Salsa,   Creole Rice


Coconut Ginger Tapioca Pudding



More Cajun Recipes  |  More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


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