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A Weekday Menu Recipe

 

 

Cajun Cod   HT  MC  Cajun    25mins  

 

 

Serves  4      Hot    Fish   Main Course  Healthy Eating  Dairy free Eggless  Louisiana Nth America North American

 

 

Ingredients:

450g/1lb Fresh Cod Fillets

2 tbsp Creole Seasoning

2 tbsp Olive Oil

Lemon Wedges to garnish

 

Instructions

 

1. Wash and dry the fillets and rub each side of the fish with the Creole spice mix to coat.

 

2. Heat the olive oil in a large frying pan until very hot, add the fish fillets and fry on each side for 5-6 minutes. Drain on kitchen paper.

 

3. To serve - transfer to a heated serving platter, garnish with the lemon wedges and serve with  a salsa or   lemon sauce

 

 

Serving Suggestions :

Accompaniments

Herb and Tomato Salsa,   Creole Rice

Dessert

Coconut Ginger Tapioca Pudding

 

 

More Cajun Recipes  |  More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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