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Casserole of Bream   HT    MC   30mins

 

 

Serves   4     Hot     Fish   Vegetables   Main course  Eggless  

 

Ingredients

   675g/1˝lb Bream Fillets, cut into large chunks

   4 tbsp Plain Flour

   Salt and Black pepper

   25g/1oz Butter

   3 Courgettes, (Zucchini) cut into 2.5cm/1 inch slices

   4 Tomatoes, quartered

   60ml/2fl.oz. Water

   3 tbsp Single Cream

   1 tbsp Lemon Juice

 

 

Instructions

 

1. Place the flour, salt and pepper in a plastic bag and mix well. Add the fish chunks and shake to coat. Remove the fish from the bag, shaking off any excess flour.

 

2. Melt the butter in a large frying pan, add the fish and fry over a medium heat until golden brown, turning once.

 

3. Add the courgette, tomatoes and water, cover with a close fitting lid, reduce the heat to very low and simmer for 15 minutes.

 

4. Stir in the cream and lemon juice and cook, without boiling for 2-3 minutes. Serve immediately.  

 

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Key techniques used in this recipe

 

Make Ahead

 

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Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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