Casserole of Bream   HT    MC   30mins

Serves   4     Hot     Fish   Vegetables   Main course  Eggless  

Ingredients

   675g/1½lb Bream Fillets, cut into large chunks

   4 tbsp Plain Flour

   Salt and Black pepper

   25g/1oz Butter

   3 Courgettes, (Zucchini) cut into 2.5cm/1 inch slices

   4 Tomatoes, quartered

   60ml/2fl.oz. Water

   3 tbsp Single Cream

   1 tbsp Lemon Juice

Instructions

1. Place the flour, salt and pepper in a plastic bag and mix well. Add the fish chunks and shake to coat. Remove the fish from the bag, shaking off any excess flour.

2. Melt the butter in a large frying pan, add the fish and fry over a medium heat until golden brown, turning once.

3. Add the courgette, tomatoes and water, cover with a close fitting lid, reduce the heat to very low and simmer for 15 minutes.

4. Stir in the cream and lemon juice and cook, without boiling for 2-3 minutes. Serve immediately.  

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

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