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Casserole of Dabs    HT  MC    45mins

 

Serve 4    Hot  Fish  Vegetables  Main course   Gluten Wheat Dairy Free  Eggless

 

 

Ingredients

1 Onion, skinned and sliced

2 Carrots, peeled and diced

3 sticks of Celery, roughly chopped

A little fresh fish stock

Salt and pepper

675g/1˝lb Dab Fillets, cut into large chunks

A little lemon juice

 

 

Instructions

 

1. Preheat oven to 180C,  350F, Gas mark 4.

 

2. Mix together the onion, carrots and celery; season with salt and pepper and spread over the bottom of a greased casserole. Add a little fish stock, cover the dish and cook in the centre of the oven for 20 minutes.

 

3. Lay the dabs on the vegetables, sprinkle with lemon juice, re-cover and continue to cook for a further 15-20 minutes. Serve hot.

 

 

 

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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