Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?


Casserole of Dabs    HT  MC    45mins


Serve 4    Hot  Fish  Vegetables  Main course   Gluten Wheat Dairy Free  Eggless




1 Onion, skinned and sliced

2 Carrots, peeled and diced

3 sticks of Celery, roughly chopped

A little fresh fish stock

Salt and pepper

675g/1˝lb Dab Fillets, cut into large chunks

A little lemon juice





1. Preheat oven to 180C,  350F, Gas mark 4.


2. Mix together the onion, carrots and celery; season with salt and pepper and spread over the bottom of a greased casserole. Add a little fish stock, cover the dish and cook in the centre of the oven for 20 minutes.


3. Lay the dabs on the vegetables, sprinkle with lemon juice, re-cover and continue to cook for a further 15-20 minutes. Serve hot.




More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily.  Metric/imperial users can do the same but the other way round - from cups to grams or ounces.


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.


 Follow us 




Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


 Sign up for Free E-Mailings

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |   Links   |   Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos ©