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Cod with Bean Stew HT MC 30mins Serves 4 Hot Fish Pulses herbs Main Course Gluten Wheat free Eggless
Ingredients 2 tbsp Olive Oil 2 Garlic Cloves, very finely chopped 2 tbsp Fresh Sage, chopped 1 Red Chilli, deseeded and finely chopped 1 x 400g/14oz tin Cannellini Beans, drained 150ml/5fl.oz. Fresh Fish Stock 50g/2oz Butter 2 Onions, halved and thinly slicedWater 4 Cod SteaksInstructions 1. Heat half the oil in a medium saucepan then add the garlic and sauté gently until golden.
2. Add the sage and chilli, cook for 1 minute then add the beans, stock salt and pepper and bring to the boil, stirring.
3. Reduce the heat, partially cover the pan and simmer for 30 minutes.
4. Meanwhile, melt the butter in a small pan. Stir in the onions, add 2 tbsp water, cover tightly and simmer gently for 20-25 minutes until very soft, stirring occasionally.
5. 15 minutes before the onions are cooked, preheat the grill to medium hot. Brush the cod steaks with oil, season with salt and pepper and grill for 3-5 minutes on each side or until cooked through.
6. To serve - place the bean stew on a serving plate(s), top with the onion mixture then place the fish on top. Serve immediately.
Serving Suggestions :
More Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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