Weekday Menu Recipe
Cod with Bean Stew
HT MC 30mins
4 Hot Fish
herbs Main Course Gluten Wheat free Eggless
tbsp Olive Oil
Garlic Cloves, very finely chopped
tbsp Fresh Sage, chopped
Red Chilli, deseeded and finely chopped
x 400g/14oz tin Cannellini Beans, drained
Fresh Fish Stock
Onions, halved and thinly sliced
Heat half the oil in a medium saucepan then add the garlic and sauté gently until golden.
2. Add the sage and chilli, cook for 1 minute then add the beans, stock
salt and pepper and bring to the boil, stirring.
3. Reduce the heat, partially cover the pan and simmer for
Meanwhile, melt the butter in a small pan. Stir in the onions, add 2 tbsp water,
cover tightly and simmer gently for 20-25 minutes until very soft, stirring
15 minutes before the onions are cooked, preheat the grill to medium hot. Brush the cod steaks with oil, season
with salt and pepper and grill for 3-5 minutes on each side or until cooked
6. To serve - place the bean stew on a serving plate(s),
top with the onion mixture then place the fish on top. Serve immediately.
Serving Suggestions :
|Steamed Spring Greens, Grilled
Fish Recipes | General
Fish Prep & Cooking Times |
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