|
|
Devilled Sprats with Caper Sauce
HT
MC 35mins
Serves
4
Hot
Fish Spices Herbs Main Course
Ingredients
Instructions
1. Clean the fish thoroughly by lifting the gills away from the body and
grasping
2. Pre-heat the grill to high and line the grill pan with aluminium foil.
3. Brush the sprats with a little of the mustard on all sides.
4. Mix together the rest of the mustard, sugar, breadcrumbs, cayenne pepper and salt in a wide flat dish.
5. Roll the sprats in the breadcrumb mixture, pressing it firmly on and place in the lined grill pan. Drizzle with a little olive oil and grill for 2 minutes on each side.
6. Meanwhile, in a small bowl, mix together all the ingredients for the
sauce.
7. To serve - transfer the fish to a heated serving platter and serve the sauce separately in a sauce boat.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
Overseas Visitors: If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. |