| |||||||||||||||||
|
Grilled Mackerel with Herbs HT MC 15mins Serves 4 Fish Seafood Herbs Main Course Healthy Eating Dairy Gluten Wheat Dairy Free Eggless Ingredients 4
Medium Mackerel 3
tbsp Olive Oil Salt
and Black Pepper
1 Bay
Le 1 tbsp Freshly Chopped Parsley
1 teasp Fresh Thyme Lemon
Juice Lemon
Wedges to serve
Instructions
1.
Preheat the grill to hot and live the grill pan with aluminium foil.
2.
Wash and gut the mackerel but leave the heads on then dry on kitchen
paper.
3.
Make 2-3 diagonal cuts on each side of the fish (about 5mm/¼ inch deep)
then
season the fish, both
inside and out, with salt and pepper.
4. Place the fish in the grill pan then sprinkle half the herbs over the top. Drizzle a little of the olive oil over the fish, add a squeeze of lemon juice and grill for 5-6 minutes basting once or twice.
5. Turn the fish over, sprinkle with the remaining herbs, lemon juice and more olive oil and cook for a further 5-6 minutes, basting from time to time.
6. To serve - transfer to a heated serving platter and garnish with lemon wedges and drizzle with the remaining olive oil and a squeeze of lemon juice. Serve immediately.
Serving suggestions: Accompaniments Boiled New Potatoes, Tender-stem Broccoli Dessert Compota de Peras (poached pears)
More Fish Recipes | General Fish Prep & Cooking Times | Growing Herbs
Overseas Visitors: If you're
more used to measuring ingredients by the cup, we have the most comprehensive
weight to cups conversion table on the net - both solid ingredients and liquids
- so now you can easily convert our recipes to suit your preference. |
|
|
For ease of reference, below are direct links to main sections on this site
Home | Search | About Us | Contact Us | Advertise | Private Privacy | Media Resources | Links | Sitemap | Printing Recipes | Abbreviations on this site
This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2011 [Recipes4us] All rights reserved. Some Photos © www.fotolia.co.uk
| ||||||