Herring with Mustard
HT MC 15mins
4 Hot Fish
Fruit Herbs Main course Eggless
Large Herring Fillets
Lemon, thinly sliced
of 1 Lemon
tbsp Wholegrain Mustard
tbsp Fresh Parsley, chopped
Dip herring in milk, then coat with the flour. Shake well to remove any excess
Melt the butter in a frying pan. Fry the herring with the lemon slices for about
3 minutes each side; transfer to warm plates.
Add the lemon juice, mustard and parsley to the pan and heat until bubbling;
season. Pour over the herring and serve.
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