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Herring with Mustard HT MC 15mins Serves 4 Hot Fish Fruit Herbs Main course Eggless
Ingredients: 4 Large Herring Fillets 120ml/4 fl.oz. Milk 100g/4oz Flour 1 Lemon, thinly sliced 50g/2oz Butter Juice of 1 Lemon 1 tbsp Wholegrain Mustard 2 tbsp Fresh Parsley, chopped Salt and Pepper
Instructions 1. Dip herring in milk, then coat with the flour. Shake well to remove any excess flour.
2. Melt the butter in a frying pan. Fry the herring with the lemon slices for about 3 minutes each side; transfer to warm plates.
3. Add the lemon juice, mustard and parsley to the pan and heat until bubbling; season. Pour over the herring and serve.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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