Mackerel Mirella    HT  MC    Italian   40mins

Serves  4   Hot  Fish  Main course  Dairy Free  Italy  Europe

Ingredients:

900g/2lb Mackerel Fillets

225g/8oz Button Mushrooms, sliced

2 Onions, finely chopped

5 tbsp Olive Oil

1 Garlic Clove, crushed

Salt and Black Pepper

2 tbsp White Wine Vinegar

350g/12oz Tomatoes, thickly sliced

2 tbsp Plain Flour

Instructions

1. Heat 2 tablespoons of the oil in a pan, add the onions, mushrooms and garlic and sauté over a low heat for 10 minutes, stirring frequently.

2. Meanwhile, wash the mackerel fillets and dry on kitchen paper.

3. Add the vinegar, salt and pepper to the pan of onions and mushrooms and boil rapidly until the vinegar evaporates.

4. Coat the fillets with flour then heat the remaining oil in a large frying pan. Add the fish and fry for 5 minutes on each side. Drain on kitchen paper, transfer to a heated serving platter and keep warm.

5. Add the thickly sliced tomatoes to the frying pan and fry for 2-3 minutes without turning.

6. To serve - spoon the onion and mushroom mixture over the top of the fish then arrange the fried tomatoes on top. Sprinkle a little salt and pepper over the tomatoes and serve immediately.

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

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