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Mali Snapper    HT  MC  West African    90mins

Serves 4    Hot  Fish  Vegetables Grains  Main course  healthy eating  Eggless   Gluten Wheat Dairy free  Africa

 

Ingredients:

4 x 225g/8oz Snapper Fillets

1 Garlic Clove, crushed

2 Onions

1 Fresh Green Chilli, finely chopped

3 tbsp Fresh Parsley, chopped

3 tbsp Lemon Juice

Salt and Black Pepper

2 Carrots, thinly sliced

1 Stick Celery, sliced

1 Small Cauliflower, divided into florets

225g/8oz Cabbage, shredded

2 tbsp Oil

4 tbsp Tomato Paste

1L/1-1/2pts Water

225g/8oz Long Grain Rice

 

Instructions

 

1. Wipe the snapper fillets and remove the skin. Finely chop 1 of the onions, wash, deseed and finely chop the chilli. Add to the garlic with the parsley, lemon juice and seasoning. Mix well.

 

2. Spread the mixture over the fish and leave to marinate for 30 minutes.

 

3. Meanwhile, slice the remaining onion. Heat the oil in a flameproof casserole, add onion and fry till transparent. Stir in tomato paste and water and bring to the boil. Add the vegetables and rice. Bring back to the boil, arrange the fish on top. 

 

4. Cover tightly and simmer for 15-20 minutes till the fish and vegetables are tender and the liquid is absorbed. Carefully lift out the fish.

 

5. Place the rice and vegetables in a warmed serving dish and arrange the fish on top. Serve immediately.

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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