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Monkfish Brochettes HT MC 35mins Serves 4 Hot Fish Main course Healthy Eating Gluten Wheat Dairy Free Eggless
Ingredients: 4 x 225g/8oz Monkfish Fillets Juice of 1 Lemon 1 Teasp Fennel Seeds Salt and Black Pepper 4 Shallots, unpeeled 1 Red Capsicum, Olive OilInstructions 1. Cut each monkfish fillet into 5 or 6 pieces and place in a bowl with the lemon juice, fennel seeds, salt and pepper; toss to mix and set aside.
2. Put the shallots in a pan, cover with cold water and bring to the boil. Simmer gently for 6-8 minutes, then drain and refresh in cold water. Peel and quarter the shallots lengthways.
3. Preheat the grill. Deseed the pepper and cut into 12 pieces. Thread the monkfish onto 4 long skewers, alternating with the red pepper and shallots. Brush with a little oil and grill for 10-15 minutes, turning occasionally.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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