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Monkfish Brochettes       HT   MC    35mins

Serves 4     Hot  Fish  Main course  Healthy Eating  Gluten Wheat  Dairy Free  Eggless

 

 

Ingredients:

4 x 225g/8oz Monkfish Fillets  

Juice of 1 Lemon

1 Teasp Fennel Seeds

Salt and Black Pepper

4 Shallots, unpeeled

1 Red Capsicum,

Olive Oil

 

Instructions

 

1. Cut each monkfish fillet into 5 or 6 pieces and place in a bowl with the lemon juice, fennel seeds, salt and pepper; toss to mix and set aside.

 

2. Put the shallots in a pan, cover with cold water and bring to the boil. Simmer gently for 6-8 minutes, then drain and refresh in cold water. Peel and quarter the shallots lengthways.

 

3. Preheat the grill. Deseed the pepper and cut into 12 pieces. Thread the monkfish onto 4 long skewers, alternating with the red pepper and shallots. Brush with a little oil and grill for 10-15 minutes, turning occasionally.

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Key techniques used in this recipe

 

Make Ahead

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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