Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Oven Roasted Glazed Skate    HT  MC   35mins

Serves 4       Hot   Fish  Vegetables  Main Course  Dairy free  Eggless

 

Ingredients

675g/1 lb  Skate pieces (Ray)
Grated zest and juice of 1 orange
2 tbsps Soy Sauce
2 teasps Honey
4 Beetroot - peeled
4 Small Turnips - peeled
8 Small Onions

8 Garlic Cloves
4 Sprigs rosemary
Olive Oil
Salt and Pepper

Instructions

 

1. Preheat the oven to 200C, 400F, Gas Mark 6 and lightly grease a large shallow roasting tin.

 

2.  In a small bowl, mix together the orange juice, soy sauce and honey. Pour over fish and leave to marinate for five minutes.

 

3.  Meanwhile, place the vegetables in the greased roasting tin, brush with brush oil and season with salt and pepper.  Set aside.

 

4. Transfer the skate to another oven-proof dish and pour a little of the marinate over the top, reserving the rest.

 

5.  Bake the skate and vegetables for 15 to 20 minutes.

 

6. Ten minutes before the end of the cooking time, transfer the remaining marinade to a small saucepan, bring to the boil and cook for a few minutes to reduce to thicken slightly.

 

7. To serve -  arrange  the fish and vegetables on a warmed serving platter and pour the rest of the sauce over fish.

 

Rock salmon or  monkfish can be used in this recipe in place of the skate.  

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

 Follow us 

Share 

 

 

Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

xxx

xxx

 

Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

 Sign up for Free E-Mailings

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |   Links   |   Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk