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Oven Roasted Glazed Skate    HT  MC   35mins

Serves 4       Hot   Fish  Vegetables  Main Course  Dairy free  Eggless



675g/1 lb  Skate pieces (Ray)
Grated zest and juice of 1 orange
2 tbsps Soy Sauce
2 teasps Honey
4 Beetroot - peeled
4 Small Turnips - peeled
8 Small Onions

8 Garlic Cloves
4 Sprigs rosemary
Olive Oil
Salt and Pepper



1. Preheat the oven to 200C, 400F, Gas Mark 6 and lightly grease a large shallow roasting tin.


2.  In a small bowl, mix together the orange juice, soy sauce and honey. Pour over fish and leave to marinate for five minutes.


3.  Meanwhile, place the vegetables in the greased roasting tin, brush with brush oil and season with salt and pepper.  Set aside.


4. Transfer the skate to another oven-proof dish and pour a little of the marinate over the top, reserving the rest.


5.  Bake the skate and vegetables for 15 to 20 minutes.


6. Ten minutes before the end of the cooking time, transfer the remaining marinade to a small saucepan, bring to the boil and cook for a few minutes to reduce to thicken slightly.


7. To serve -  arrange  the fish and vegetables on a warmed serving platter and pour the rest of the sauce over fish.


Rock salmon or  monkfish can be used in this recipe in place of the skate.  


More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Kitchen scissors

Fish Scalers (optional)


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