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A Weekday Menu Recipe

 

Salmon with Minted Yoghurt   HT  CD   MC    15mins

 

Serves 4         Hot   Cold    Fish    Main Course   Vegetables  Herbs   Healthy Eating  Gluten Wheat Free    Eggless  

Ingredients

4  Fresh Salmon Steaks

120ml/4fl.oz. Plain Yogurt

50g/2oz Cucumber,  finely chopped

1 heaped teasp Freshly chopped  Mint

Salt and Pepper

Olive Oil

Fresh Mint springs to garnish

 

Instructions

 

1. Preheat the grill to hot.

 

2. In a small bowl, mix together the yogurt, cucumber,  mint, salt  and pepper. Cover and refrigerate until ready to serve.

 

3. Season the fish with salt and pepper, place on the grill rack and drizzle with a little olive oil.  Grill for 4 to 6 minutes depending on the thickness of the fish. Turn the fish over, drizzle with a little more olive oil and continue to cook for a further 4 minutes or until cooked through.

 

4. To serve hot - transfer to warmed plates, garnish with the sprigs of mint and a large spoonful of the yogurt sauce.

 

To serve cold transfer the fish to a dish, cover  and allow to cool at room temperature. Chill until ready to serve. Serve garnished as above.

 

 

Serving suggestions: 

Accompaniments:     Boiled Potatoes and Green Beans

Dessert:                         Bananas Foster

 

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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