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Savoury Baked Fish HT
MC British
50mins
Serves 4 Hot Fish Pork Main Course Eggless Britain Europe
Ingredients: 450g/1lb Fish fillets, e.g. Cod, Haddock. Whiting, 100g/4oz Streaky Bacon, chopped 2 Onions, sliced 50g/2oz Butter 1 level teasp Mixed herbs 1 tbsp Fresh Parsley, chopped 25g/1oz Flour 300ml/10fl.oz. Milk 75g/3oz Cheddar Cheese Salt and Pepper 25g/1oz Fresh White Breadcrumbs 4 Tomatoes, thickly sliced
Instructions
1.
Preheat the oven to 180C, 350F, Gas mark 4 and lightly grease an ovenproof dish.
2.
Wash the fish fillets under cold running water and dry on kitchen paper.
3.
Melt half the butter in a frying pan, add the bacon and onions and sauté for
4.
Drain the onions and bacon and spread evenly in the bottom of the ovenproof
dish. Sprinkle the herbs
5.
Melt the remaining butter in a saucepan, add the flour and cook for 1-2 minutes.
6.
Remove the pan from the heat and gradually add the milk, a little at a time.
7.
Remove from the heat and add the cheese, salt and plenty of pepper. Mix well
until the cheese has melted
8. Sprinkle the breadcrumbs over the fish and sauce and bake for 15 minutes.
9. Place the sliced tomatoes in a border around the edges of the baked fish, return to the oven and bake for a further 15-20 minutes until browned and crispy. Serve immediately.
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