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Scottish Herring in Oatmeal   HT  MC  Scottish    20mins

 

 

Serves   4      Hot   Fish   Main Course   Healthy Eating   Dairy Free  Scotland  British  Europe

 

 

Ingredients

8 Herrings, cleaned, gutted and boned

1 Egg, beaten

Coarse Oatmeal to coat

Salt and Black Pepper

Olive oil for shallow frying

 

 

Instructions

 

1.  Make sure the fish are well scaled - see Fish and Shellfish General preparations.

 

2. Season the beaten egg with plenty of black pepper and some salt then dip the fish in the egg.

 

3. Place the oatmeal on a plate and use coat the herrings on all sides, pressing the oatmeal firmly into the fish.

 

4. Heat the oil in a large frying pan until hot then fry the fish,  skin side up first for 4 minutes on each side until lightly browned.

           

5. Drain the fish on kitchen paper and serve immediately.

 

 More Scottish Recipes

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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