Scottish Herring in Oatmeal
Fish Main Course
Healthy Eating Dairy Free Scotland
cleaned, gutted and boned
1 Egg, beaten
Coarse Oatmeal to
Salt and Black
Olive oil for
1. Make sure the fish are
well scaled - see Fish
and Shellfish General preparations.
2. Season the beaten egg with plenty
of black pepper and some salt then dip the fish in the egg.
3. Place the oatmeal on a plate and use coat the herrings on all sides,
pressing the oatmeal firmly into the fish.
4. Heat the oil in a large frying pan until hot then fry the fish, skin side up first for 4 minutes on each side until lightly browned.
Drain the fish on kitchen paper and serve immediately.
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