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A Weekday Menu Recipe

Sea Bass with Rosemary      HT   MC    35mins

Serves 4    Hot  Fish  Herbs   Main Course  Gluten Wheat Free  Eggless

 

Ingredients:

1 x 1kg/2 lb Bass

1 teasp Sea Salt

3 tbsp Olive Oil

75g/3oz Butter

1 teasp Rosemary Leaves

Sprigs of Rosemary to garnish

Lemon Wedges to garnish

 

Instructions

 

1. Preheat the oven to 200C, 400F, Gas mark 6.

 

2. Scale and clean the fish, removing the fins and innards and place half the salt inside the cavity. Sprinkle the outside with the remaining salt and half the oil.

 

3. Heat the butter in a pan, add the Rosemary and cook gently for 2 minutes.

 

4. Place the fish in a shallow ovenproof dish, pour over the rosemary butter and bake in the centre of the oven for 25 minutes.

 

5. To serve - garnish with rosemary sprigs and lemon wedges.

 

 

Serving Suggestions :

Accompaniments:            Green Bean and Celeriac Gratin

Dessert:                                Rhubarb Crumble

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Serving Suggestions

 

Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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