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Squid with Vegetables HT MC 35mins Serves 4 Hot Seafood Shellfish Fruit Alcohol Main Course Dairy FreeIngredients: 525g/1lb 3oz Squid (calamares) 1 Egg White 2 level teasp Cornflour 2 tbsp Olive Oil 120ml/4fl.oz. Stock or Water 175g/6oz Broccoli Florets 1 Garlic Clove, finely chopped 1/4 teasp Ground Ginger 1 teasp Grated Orange Rind 2 tbsp Dry Sherry 2 tbsp Black bean sauce 175g/6oz Mangetout, sliced 100g/4oz Peeled Prawns or Shrimp
Instructions 1. Slice the bodies of the squid into thin slices but leave the tentacles whole. Mix the squid with the egg white and half the cornflour.
2. Heat half the oil in a frying pan until very hot and stir-fry the squid for about 1 minute, until opaque. Transfer to a warmed dish.
3. Reserve 1 teaspoon of the fish stock (or water) and bring the rest to the boil in a small saucepan. Add the broccoli and blanch for 1 minute. Drain thoroughly, reserving the liquid.
4. Heat the remaining oil in the frying pan and stir-fry the garlic, ginger and orange rind for about 30 seconds. Stir in the reserved cooking liquid, sherry and black-bean sauce and bring to the boil. Mix the remaining cornflour with the reserved teaspoon of stock or water and add to the pan. Cook, stirring, until thickened.
5. Return the squid to the pan and add the broccoli, mangetout and prawns. Cook, stirring, for 1-2 minutes until all the ingredients are hot, and serve at once.
Serving Suggestions :
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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