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Stuffed Whiting   HT  MC  British   45mins

 

Serves 4      Hot    Fish    Main Course   Britain  Europe

 

Ingredients:

   4 Medium Whiting, trimmed, gutted and washed

   Olive oil

For the stuffing

   6 tbsp Fresh White Breadcrumbs

   1 level teasp Dried Mixed Herbs

   1 level tbsp Fresh Parsley, chopped

   Salt and Black Pepper

   1 level tbsp Finely chopped Onion

   A few drops of Anchovy Essence

   1 small Egg, beaten

 

Instructions

 

1. Preheat the oven to 200C, 400F, Gas mark 6 and lightly grease a shallow ovenproof dish.

 

2. Place the stuffing ingredients in a large bowl and mix until well blended.

 

3. Stuff the cavities of each fish with the stuffing mixture and close the openings and secure with toothpicks or sew up with thread.

 

4. Place the fish in the ovenproof dish, drizzle with olive oil and cover with foil and bake for 30 minutes or until cooked through.

 

5. Serve immediately being sure to warn diners of the cocktail stick or thread.

 

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

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Key techniques used in this recipe

 

Make Ahead

 

Freezing

 

Tips, Options and Substitutions

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish

 

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