Stuffed Whiting HT
Main Course Britain Europe
4 Medium Whiting, trimmed, gutted and
For the stuffing
6 tbsp Fresh White Breadcrumbs
1 level teasp Dried Mixed Herbs
1 level tbsp Fresh Parsley, chopped
Salt and Black Pepper
1 level tbsp Finely chopped Onion
A few drops of Anchovy Essence
1 small Egg, beaten
Preheat the oven to 200C, 400F, Gas mark 6 and lightly grease a shallow
Place the stuffing ingredients in a large bowl and mix until well blended.
Stuff the cavities of each fish with the stuffing mixture and close the openings
and secure with toothpicks or sew up with thread.
Place the fish in the ovenproof dish, drizzle with olive oil and cover with foil
and bake for 30 minutes or until cooked through.
immediately being sure to warn diners of the cocktail stick or
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