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Swordfish with Ginger      HT  MC   20mins plus marinating

Serves 4     Hot   Fish  Alcohol  Main Course   Healthy Eating  Gluten Wheat Dairy Free   Eggless



3 tbsp Olive Oil

The grated zest and rind of a Lemon

1 tbsp Dry sherry

1 tbsp Light Soy Sauce

2 Garlic Cloves, crushed

2.5cm/1 inch Root Ginger, grated

teasp Ground Ginger

Black Pepper

4 Swordfish Steaks




1. Place 2 tablespoons of the oil, the lemon rind and juice, sherry or water, soy sauce, garlic, pepper and ginger in a bowl and mix well.


2. Lay the swordfish steaks in a shallow dish in a single layer. Pour the marinade over the steaks and turn to coat well. Cover and refrigerate for 2 hours.


3. Heat the remaining oil in a frying pan. Lift the swordfish steaks out of the marinade and fry them over a moderate heat for 4 minutes on each side.  Transfer to a heated serving dish and pour the pan juices over them. Serve hot.



More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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