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Swordfish with Thyme and Pernod HT MC 15mins plus marinating Serves 4 Hot Fish Alcohol Herbs Vegetables Main Course Gluten Wheat Dairy Free Eggless
Ingredients: 4 Swordfish Steaks Salt and Pepper 3 tbsp Pernod 2 tbsp Olive Oil Grated rind and Juice of 1 Lemon 2 teasp Fresh Thyme Leaves 2 teasp Fennel Seeds 4 Sun Dried Tomatoes, finely chopped
Instructions 1. Season the fish and place in a shallow dish. In a bowl, mix together the Pernod, olive oil, lemon zest and juice, thyme, fennel seeds and sun-dried tomatoes. Pour over the fish, cover and leave to marinate in a cool place for 1-2 hours. 3. Preheat a lightly oiled griddle pan or frying pan over a high heat. When very hot, cook the fish steaks for 4-5 minutes on each side. Serve immediately.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
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