|
Your online resource for all things culinary |
|
|||||||||
|
||||||||||
|
|
|||||||||
|
||||||||||
| |||||||||||||||||||||||
|
Swordfish with Thyme and Pernod HT MC 15mins plus marinating Serves 4 Hot Fish Alcohol Herbs Vegetables Main Course Gluten Wheat Dairy Free Eggless
Ingredients: 4 Swordfish Steaks Salt and Pepper 3 tbsp Pernod 2 tbsp Olive Oil Grated rind and Juice of 1 Lemon 2 teasp Fresh Thyme Leaves 2 teasp Fennel Seeds 4 Sun Dried Tomatoes, finely chopped
Instructions 1. Season the fish and place in a shallow dish. In a bowl, mix together the Pernod, olive oil, lemon zest and juice, thyme, fennel seeds and sun-dried tomatoes. Pour over the fish, cover and leave to marinate in a cool place for 1-2 hours. 3. Preheat a lightly oiled griddle pan or frying pan over a high heat. When very hot, cook the fish steaks for 4-5 minutes on each side. Serve immediately.
More Seafood & Fish Recipes | General Fish Prep & Cooking Times | Types of Fish
Overseas Visitors: If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.
If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics. |
