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Swordfish with Thyme and Pernod    HT  MC    15mins plus marinating

Serves 4     Hot   Fish   Alcohol  Herbs  Vegetables  Main Course    Gluten  Wheat Dairy Free  Eggless



4 Swordfish Steaks

Salt and Pepper

3 tbsp Pernod

2 tbsp Olive Oil

Grated rind and Juice of 1 Lemon

2 teasp Fresh Thyme Leaves

2 teasp Fennel Seeds

4 Sun Dried Tomatoes, finely chopped




1. Season the fish and place in a shallow dish. In a bowl, mix together the Pernod, olive oil, lemon zest and juice, thyme, fennel seeds and sun-dried tomatoes. Pour over the fish, cover and leave to marinate in a cool place for 1-2 hours.


3. Preheat a lightly oiled griddle pan or frying pan over a high heat. When very hot, cook the fish steaks for 4-5 minutes on each side. Serve immediately.




More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish



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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


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Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

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