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Swordfish with Thyme and Pernod    HT  MC    15mins plus marinating

Serves 4     Hot   Fish   Alcohol  Herbs  Vegetables  Main Course    Gluten  Wheat Dairy Free  Eggless

 

Ingredients:

4 Swordfish Steaks

Salt and Pepper

3 tbsp Pernod

2 tbsp Olive Oil

Grated rind and Juice of 1 Lemon

2 teasp Fresh Thyme Leaves

2 teasp Fennel Seeds

4 Sun Dried Tomatoes, finely chopped

 

Instructions

 

1. Season the fish and place in a shallow dish. In a bowl, mix together the Pernod, olive oil, lemon zest and juice, thyme, fennel seeds and sun-dried tomatoes. Pour over the fish, cover and leave to marinate in a cool place for 1-2 hours.

 

3. Preheat a lightly oiled griddle pan or frying pan over a high heat. When very hot, cook the fish steaks for 4-5 minutes on each side. Serve immediately.

 

 

 

More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish

 

 

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Make Ahead

 

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Main equipment required to prepare fresh fish

 

Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)

 

Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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