Swordfish with Thyme and
MC 15mins plus marinating
4 Hot Fish
Alcohol Herbs Vegetables Main Course Gluten Wheat Dairy Free
tbsp Olive Oil
rind and Juice of 1 Lemon
teasp Fresh Thyme Leaves
teasp Fennel Seeds
Sun Dried Tomatoes, finely chopped
Season the fish and place in a shallow dish. In a bowl, mix together the Pernod,
olive oil, lemon zest and juice, thyme, fennel
seeds and sun-dried tomatoes. Pour over
the fish, cover and leave to marinate in a cool place for 1-2 hours.
Preheat a lightly oiled griddle pan or frying pan over a high heat. When very hot,
cook the fish steaks for 4-5 minutes on each side. Serve immediately.
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