Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?




Trout Curry with Coconut    HT  MC  25mins


Serves 4      Hot   Fish   Fruit  Main Course   Dairy Free   Eggless


  6 Trout Fillets, cut into cubes

  1 Onion, finely chopped

  1 Garlic Clove, crushed

  1 tbsp Vegetable Oil

  1 tsp Turmeric

  1 tsp Ground Coriander

  1 tbsp Mild Curry Paste

  180ml/6fl.oz.  Fish Stock

  50g/2oz  Creamed Coconut

  4 tbsp Mango Chutney

  1 tbsp Lemon Juice

  Salt  and Black Pepper

  1 tsp Garam Masala

  25g/1 oz Desiccated Coconut, toasted

  1 Mango, thinly sliced

  Coriander Leaves to garnish




1. Heat the oil in a saucepan, add the onion and garlic and sauté gently until soft.


2. Add the spices (except garam masala) and curry paste. Stir well then cook for 1 minute.


3. Add the stock, chutney, lemon juice, creamed coconut, salt and pepper. Bring to the boil, then reduce the heat and simmer gently uncovered for 5 minutes.


4. Add the trout fillets and garam masala stir gently to mix well, cover and cook for 10 minutes.


5. To serve - transfer to a warmed serving dish, sprinkle with the toasted coconut, and garnish with the mango and coriander leaves.




More Seafood &  Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.



 Follow us 




Serving Suggestions


Key techniques used in this recipe


Make Ahead




Tips, Options and Substitutions





Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

Information about individual types of fish


 Sign up for Free E-Mailings

Still not found what you're looking for?


Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!



About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |   Links   |   Sitemap  |  Printing Recipes  |   Abbreviations on this site  


This Web Site was designed and created by Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos ©