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Halibut Main Course Recipes

 

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Halibut is a species of "righteye" flounder belonging to the family Pleuronectidae and is the largest of all flatfish which can grow up to 3m/9feet in length and 320kg/145lb in weight although the average weight is about 13kg/30lb. They are a seawater (marine) fish found in the North Pacific and the North Atlantic oceans.   Classed as a "white" fish, they have a dense firm white flesh with a good clean flavour and a smooth skin. Unfortunately, over-fishing, exacerbated buy the fact that they are slow growing,  in the Atlantic has put Halibut in this area on the endangered list so today, most commercially caught Halibut is Pacific Halibut.

 

Suitable substitutes include sole, flounder and turbot.

 

Wrapped Steamed Halibut     HT   MC    20mins        

Fish Kebabs   HT    MC    25mins

Parmesan Grilled Halibut     HT  MC  25mins    New!   June  2008

Fritto Misto di Mare     HT     MC    Italian     30mins

Indonesian Fish Cakes   HT  MC  Indonesian    30mins plus marinating      July 2003

Fish With Harissa      HT  MC  Tunisian  35mins       March  2006

Herb Baked Flounder        HT   MC   35mins               

Baked Halibut with Oranges       HT    MC     40mins

Spicy Grilled Halibut      HT   MC   40mins plus cooling     May 2003

Halibut Duglere     HT    MC    45mins

Casseroled Garlic Coriander Fish     HT  MC  Egyptian  50mins        February 2007

Moroccan Baked Fish     HT   MC  Moroccan   50mins      June 2002

Savoury Baked Fish    HT    MC   British   50mins      

Seafood Casserole     HT   MC    50mins

Fish with Olives     HT   MC   Moroccan   70mins plus marinating      June 2002

Seafood Stew   HT   MC   French    90mins

 

 

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