Sole

General Information about Sole plus Sole recipes

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True sole belong to the family Soleidae which includes the common or Dover sole. It should be noted that Lemon Sole is not a true sole it is a flounder (see separate entry). Most are seawater (marine) flatfish although some do inhabit fresh water mostly found in the Eastern Atlantic and the Mediterranean sea.  They reach a maximum length of about 70cm/28-inches and are a more oval shape than many other flatfish with a smooth skin.  Classed as a "white" fish, they have a mild, buttery sweet flavour and are prized by European chefs  and diners alike for their versatility and ease of filleting. The name "Dover" is taken from the English fishing port which landed the most sole in the 19th century. Unfortunately, over-fishing in Europe has given rise to increased prices.

Suitable substitutes for sole include halibut, lemon sole, plaice, flounder.

Sole recipes

Fried Fish With Kiwifruit    HT  MC 20mins      April  2006

Spicy Garlic Fish Fry    HT   MC   Pakistani   20mins plus marinating     September 2002

Stuffed Flat Fish    HT  MC  30mins      New!   June  2008

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