Hot Fish Herbs Hors d'oeuvre Starter
Appetizer Healthy Eating Dairy Gluten Wheat Free Eggless
Medium Onions, thinly sliced
Tomatoes, finely chopped
tbsp Olive Oil
teasp Dried Thyme
and Black Pepper
small Mackerel, gutted and trimmed
tinned Anchovy Fillets
chopped Parsley to garnish
Preheat the oven to 200C, 400F, Gas mark 6 and grease a shallow ovenproof dish.
Heat the oil in a pan, add the onions and sauté until soft and transparent then
add the tomatoes, thyme,
bay leaf, salt and pepper and cook over a medium heat for 10 minutes stirring
from time to
Transfer the tomato mixture to the greased ovenproof dish then place the
prepared mackerel on top,
having seasoned them inside and out with salt and pepper.
Cover with a lid or aluminium foil and bake in the oven for 15-20 minutes until
the fish are tender.
Meanwhile, slice the lemon then halve each slice and roll up each anchovy
To serve - garnish the fish with the rolled anchovy fillets, lemon slices
and black olives. Serve
More Starter Recipes |
Fish Prep & Cooking Times |
Overseas Visitors: If you're
more used to measuring ingredients by the cup, we have the most comprehensive
weight to cups conversion table on the net - both solid ingredients and liquids
- so now you can easily convert our recipes to suit your preference.
to go to the chart.