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Mediterranean Grilled Sardines    HT   HD Italian    15mins

Serves 4    Hot   Fish   Herbs  Hors d'oeuvre  Starter  Appetizer  Healthy Eating   Eggless  Gluten Wheat Dairy Free  Italy  Europe  Mediterranean



675g/1 lb fresh Sardines

2 fresh sprigs Rosemary

3 tbsp Olive oil

Salt & Pepper

Lemon wedges to garnish




1. Preheat the grill.


2. Leave the heads on the sardines but slit along the belly and clean thoroughly under cold running water. Pat dry with kitchen paper and arrange on the grill pan.


3. Brush sardines with oil and sprinkle with half the fresh rosemary leaves. Grill for 4-5 minutes until just beginning to brown.


4. Turn the sardines brush with more oil and sprinkle with the rest of the rosemary leaves. Grill for a further 4-5 minutes. Serve immediately.


  More Starter  Recipes  | General Fish Prep & Cooking Times   |   Types of Fish



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Main equipment required to prepare fresh fish


Sharp knives - large and small

Chopping board

Kitchen scissors

Fish Scalers (optional)


Related Recipes and Information

Fish/Seafood  Main Course Recipes

Fish and Seafood Starter Recipes

Cuts of Fish

General Fish Prep & Cooking Times  

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