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Aviyal (Mixed
Vegetables) Veg HT
Indian MC
40mins
Serves 4 Hot Vegetarian Curry Ind Main Course Dairy free Eggless
Ingredients:
Instructions
1. Place the coconut and water in a food
processor or liquidiser and process until smooth.
Set aside.
2. Heat the oil in a large saucepan, add the ginger, garlic and mustard seeds and fry gently for a 1-2 minutes.
3. Add the coriander, garam masala,
turmeric and salt and fry gently for a further 5
4. Meanwhile, deseed the capsicums then
cut all the vegetables into 2.5cm/1 inch pieces.
5. Add
the vegetables to the pan and stir well. Cook for 5 minutes, turning them
6. Add the coconut purée and chilli and
bring to the boil. Reduce the heat, cover
and simmer for 15 minutes.
7. To serve - transfer to a warmed serving dish, sprinkle with the chopped coriander.
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