Balti Fish with Capsicums
Main Course Ind
Wheat Dairy Free Eggless India Asia Asian
450g/1lb Firm White Fish e.g. Monkfish or Cod,
1 1/2 teasp Ground Cumin
1/2 teasp Chilli Powder
1 teasp Ginger Purée
3 tbsp Cornflour
Oil for deep frying
1 Green Capsicum (Sweet pepper) deseeded
1 Yellow Capsicum (Sweet pepper) deseeded
1 Red Capsicum (Sweet pepper) deseeded
4 Firm Tomatoes, cut into wedges to
1. Preheat the oil to 170C, 325F.
Cut the capsicums into 2.5cm/1 inch pieces and set aside.
2. Cut the fish into 2.5cm/1 inch cubes
and place in a large mixing bowl together with the cumin, coriander, chili powder,
salt, ginger and cornflour. Mix well to thoroughly coat the fish pieces.
the fish pieces, a few at a time, for 3-4 minutes until golden brown. Drain on
kitchen paper and keep warm whilst you
fry the remaining pieces.
4. When you've finished frying the fish,
fry the capsicum pieces for 2 minutes.
5. To serve - mix together the peppers
and fish, place in a warmed serving dish and serve immediately garnished with
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