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Bhindi Bhaji Veg HT
Indian ACC 60mins
Serves
4 Hot Vegetarian
Vegan Ind Curry Curries Accompaniment Gluten Wheat Dairy
Free Eggless India Asia Asian
Ingredients:
2 large Onions
4 tbsp Vegetable Oil
4 Garlic Cloves, crushed
Salt and Black Pepper
2 teasp Ground Coriander
1/2 teasp Turmeric
450g/1lb fresh Okra (ladies' fingers)
100g/4oz Tinned Chopped Tomatoes
1 teasp Fresh Mint, chopped
1/2 teasp Garam Masala Sprigs of fresh Mint to garnish
Instructions
1. Slice one of the onions. Heat the oil in a large pan, add the sliced onion and fry until soft and transparent.
2. Meanwhile, chop the remaining onion and place in a liquidiser or food processor together with the garlic, coriander, turmeric, salt and pepper. Process until smooth.
3. Add the liquidised onion mixture to the pan and cook gently for 5 minutes, stirring from time to time.
4. Meanwhile, wash the okra well, top and
tail and cut into 1cm/1/2 inch pieces.
5. Add the tomato, mint and garam masala being very careful not to break up the okra, cover and continue to simmer for 15 minutes.
6. To serve - transfer to a heated serving dish and garnish with fresh sprigs of mint. Serve immediately.
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