Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

 

 

 

Bhindi Bhaji    Veg   HT  Indian ACC 60mins

 

 

Serves 4         Hot   Vegetarian  Vegan  Ind   Curry  Curries Accompaniment  Gluten Wheat Dairy Free  Eggless India  Asia  Asian

 

   Ingredients:

    2 large Onions

   4 tbsp Vegetable Oil

   4 Garlic Cloves, crushed

   Salt and Black Pepper

   2 teasp Ground Coriander

   1/2 teasp Turmeric

   450g/1lb fresh Okra (ladies' fingers)

   100g/4oz Tinned Chopped Tomatoes

   1 teasp Fresh Mint, chopped

   1/2 teasp Garam Masala

   Sprigs of fresh Mint to garnish

 

Instructions

 

1. Slice one of the onions. Heat the oil in a large pan, add the sliced onion and fry until soft and transparent.

 

2. Meanwhile, chop the remaining onion and place in a liquidiser or food processor together with the garlic, coriander, turmeric, salt and pepper. Process until smooth.

 

3. Add the liquidised onion mixture to the pan and cook gently for 5 minutes, stirring from time to time.

 

4. Meanwhile, wash the okra well, top and tail and cut into 1cm/1/2 inch pieces. Add them to the pan stirring carefully to thoroughly mix then cover and cook over a very low heat for 15 minutes.

 

5. Add the tomato, mint and garam masala being very careful not to break up the okra, cover  and continue to simmer for 15 minutes.

 

6. To serve - transfer to a heated serving dish and garnish with fresh sprigs of mint. Serve immediately.

 

 

More Indian Recipes  |  Other  International Cuisines 

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 Follow us  

Share 

 
 

 

 Sign up for Free E-mailings
 

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!

 

 

For full advanced search tips visit our main search page via the red "search this site" button at the top of the page

 

About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |

Printing Recipes  |  Abbreviations on this site  

 

 

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk