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Chicken Bhuna    HT  Indian  MC   45mins

 

 

Serves 4            Hot   Ind    Poultry    Main  Course

                               

Ingredients:

120ml/4fl.oz. Vegetable Oil

2 teasp Garlic Paste

2 teasp Ginger Paste

200g/7oz Natural Yoghurt

1 teasp Cumin Seeds

1 teasp Coriander Seeds

¼ teasp Turmeric

1 teasp Salt  

1 teasp Chilli Powder

675g/1½lb Boneless Chicken Breasts, cut into 2.5cm/1 inch pieces

1 Large Onion

5 Tomatoes, chopped

Freshly chopped Coriander

 

 

Instructions

 

1. Heat the oil in a large pan, add the garlic and ginger pastes and cook for 1 minute.

 

2. Reduce the heat and gradually stir in the yogurt then add the cumin seeds, coriander seeds, turmeric, red chili powder and salt stirring constantly.

 

3. Add the chicken and  simmer over a very low heat until all the yogurt has been absorbed.

 

4. Meanwhile, cut the onions into 2.5cm/1inch pieces then add to the pan and cook for 3-4 minutes.

 

5. Add the  tomatoes, mix well and cook for a further 5 minutes.

 

6. To serve - transfer to a heated serving dish and garnish with chopped coriander.

 

 

Serving Suggestions :

Accompaniments

 Aloo Gobi,  Boiled Rice,  Chapattis 

Dessert

 Ice Cream of choice

 

 

 

 

 

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