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Goodhi Bhaji   Veg   HT   Indian MC  35mins

 

 

Serves  4       Hot    Vegetarian  Vegan   Vegetables  Curry   Curries  Main   Course   Dairy  Gluten Wheat Free  Eggless Ind   India  Asia  Asian

                               

Ingredients:

    900g/2lb Young Marrow

   2 tbsp Vegetable Oil

   1 1/2 teasp Mustard Seeds

   2 Onions, sliced

   3 Tomatoes, sliced

   1 heaped teasp Garam Masala  (check ingredients label)

   1/2 teasp Turmeric    (check ingredients label)

   1 teasp Chilli Powder   (check ingredients label)

   1 teasp Black Pepper

   1/2 teasp Salt

   75g/3oz Desiccated Coconut

   Lemon wedges to garnish

 

Instructions

 

1. Peel the marrow then cut in half lengthways, scoop out the seeds and cut into 2.5cm/1 inch chunks.

2. Heat 1 tablespoon of the oil in a large pan until very hot then add the mustard seeds and cook until they begin to pop.

3. Add the remaining oil and the sliced onions and fry until golden brown.

4. Add the tomatoes, garam masala, turmeric, chili powder and pepper. Mix well and cook over a low heat for 5 minutes.

5. Meanwhile, place the marrow in a large mixing bowl, add the salt and desiccated coconut and mix well with your hands, rubbing the salt and coconut into the marrow.

6. Add the marrow to the pan, cover and simmer for 15 minutes.

7. To serve - transfer to a heated serving dish and garnish with lemon wedges. Serve immediately.

 

 

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