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Keema Capsicum   HT  Indian    MC   50mins

Serves  4         Hot   Beef   Vegetables  Main Course  Curry Curries  Gluten  Wheat  Dairy free  Eggless   Ind  India  Asia  Asian



   450g/1lb Green Capsicums (Sweet Peppers)

   3 tbsp Vegetable Oil

   450g/1lb Onions, sliced

   2 level teasp Salt

   2 teasp Black Pepper

   1/2 teasp Ground Cumin

   2 teasp Garam Masala

   A pinch of Ground Cinnamon

   1 1/2 teasp Chili Powder

   1kg/2.2lb Minced Beef

   4 Tomatoes, sliced to garnish




1. Cut four or five rings from one of the peppers and reserve for the garnish. Cut the remaining peppers into 5mm/1/4 inch strips, making sure you discard any seeds.

2. Heat the oil in a large saucepan, add the strips of pepper and sauté for 1-2 minutes. Transfer the strips to a dish and keep warm.

3. Add the onions to the pan and cook gently until softened and golden brown then add the salt, black pepper and spices and cook gently, stirring, for 2 minutes.

4. Add the mince, mix well and continue to cook for 25 minutes, stirring from time to time.

5. Add the capsicum strips mixing well and cook over a very low heat for a further 10 minutes.

6. To serve - transfer to a warmed serving dish and garnish with the reserved rings of capsicums and tomato slices.




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