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Working Week Menus
 

January

 

Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes

 

 

 

 

 

 

 

 

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We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

 

Click on the links to get the recipe plus serving suggestion

 

Week 1

Week 2

Week 3

Week 4

Mon

 

Trout and Almonds

Honey Poached Apple

 

Crab w/ Ginger and Garlic

Kiwifruit Sorbet

Haddock baked in Cream

Pear Blueberry Cobbler

Salmon w/ Minted Yoghurt

Bananas Foster

Tues

Lamb w/ Sweet Potatoes

Amaretti Peaches

 

Veal with Tarragon

Apple Fritters

 

 

Parsleyed Rack of Lamb

Cranberry Apple Oat Crumble

 

Steak wi/ Balsamic Prune Sauce

Apricot Cream

We

 

Malaysian Noodles

 Vanilla Ice cream with

  Chocolate Sauce

 

Cider Braised Duck with Cranberry
Rice & Sultana Pudding
Edam Chicken Parcels
Banana Soufflés

Ostrich Steaks with Apples

Brandied Walnut Peaches

Thur

Devilled Kidneys
Fresh Fruit
Sausage and Stilton Mash
Oranges w/ Grand Marnier
Fried Liver and Bacon
Gingered Pineapple

 

Belgian Pork Chops

Fresh Fruit Salad

 

Fri

 

Cranberry & Cashew Croquettes

Banana Fritters

Spinach Frittata

Fresh Fruit

Brie and Herb Quiche
Congolais  with
Chocolate Sauce

Vegetable Kedgeree

Vanilla Ice cream with

Mocha Sauce

 

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