Working Week Menus

January

Go to:- Working Week Menus Main Page | 5-a-day Vegetables | Meals in Minutes

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling the quantities and most meals can be cooked from start to finish in less than 45 minutes.

If you wish to substitute one day's recipe with another, choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

Click on the links to get the recipe plus serving suggestion

	Week 1	Week 2	Week 3	Week 4
Mon	Trout and Almonds Honey Poached Apple	Crab w/ Ginger and Garlic Kiwifruit Sorbet	Haddock baked in Cream Pear Blueberry Cobbler	Salmon w/ Minted Yoghurt Bananas Foster
Tues	Lamb w/ Sweet Potatoes Amaretti Peaches	Veal with Tarragon Apple Fritters	Parsleyed Rack of Lamb Cranberry Apple Oat Crumble	Steak wi/ Balsamic Prune Sauce Apricot Cream
We	Malaysian Noodles Vanilla Ice cream with Chocolate Sauce	Cider Braised Duck with Cranberry Rice & Sultana Pudding	Edam Chicken Parcels Banana Soufflés	Ostrich Steaks with Apples Brandied Walnut Peaches
Thur	Devilled Kidneys Fresh Fruit	Sausage and Stilton Mash Oranges w/ Grand Marnier	Fried Liver and Bacon Gingered Pineapple	Belgian Pork Chops Fresh Fruit Salad
Fri	Cranberry & Cashew Croquettes Banana Fritters	Spinach Frittata Fresh Fruit	Brie and Herb Quiche Congolais with Chocolate Sauce	Vegetable Kedgeree Vanilla Ice cream with Mocha Sauce

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