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Working Week Menus



Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes









© Robyn Mackenzie -        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.


All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.


If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!



Click on the links to get the recipe plus serving suggestion


Week 1

Week 2

Week 3

Week 4



Trout and Almonds

Honey Poached Apple


Crab w/ Ginger and Garlic

Kiwifruit Sorbet

Haddock baked in Cream

Pear Blueberry Cobbler

Salmon w/ Minted Yoghurt

Bananas Foster


Lamb w/ Sweet Potatoes

Amaretti Peaches


Veal with Tarragon

Apple Fritters



Parsleyed Rack of Lamb

Cranberry Apple Oat Crumble


Steak wi/ Balsamic Prune Sauce

Apricot Cream



Malaysian Noodles

 Vanilla Ice cream with

  Chocolate Sauce


Cider Braised Duck with Cranberry
Rice & Sultana Pudding
Edam Chicken Parcels
Banana Soufflés

Ostrich Steaks with Apples

Brandied Walnut Peaches


Devilled Kidneys
Fresh Fruit
Sausage and Stilton Mash
Oranges w/ Grand Marnier
Fried Liver and Bacon
Gingered Pineapple


Belgian Pork Chops

Fresh Fruit Salad




Cranberry & Cashew Croquettes

Banana Fritters

Spinach Frittata

Fresh Fruit

Brie and Herb Quiche
Congolais  with
Chocolate Sauce

Vegetable Kedgeree

Vanilla Ice cream with

Mocha Sauce


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