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Working Week Menus


July

 

 

Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes

 

 

 

 

 

 

 

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We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

Click on the links to get the recipes plus serving suggestion

 

 

 

 

Week 1

Week 2

Week 3

Week 4

Mon

Seafood Salad w/ Vanilla Mayonnaise
Berry Meringue Crush
Mackerel with Gingered Gooseberries
Brioche w/ Sticky Banana
King Prawn Salad
Pan-Fried Pears
 
Warm Cod and Couscous Salad
Caramel Pears

Tues

Kiwi Lamb Skewers
Affogato
 
Steak w/ Polenta & Salsa
Summer Fruit with Banana Dressing
Garlic Lamb Chops
Banana Brulée
 
Juniper Venison Burgers
Vanilla Ice Cream with Mocha Sauce

Wed

Stir Fried Duck w/ Asparagus
Fresh Lychees
Garlic Thyme Chicken
Dolcelatte Peaches
Curried Turkey Couscous
Oranges with Grand Marnier
Minty Chicken
Chocolate Ricotta Figs

Thurs

Kidney & Bacon Brochettes
Quick Prune Fool
Frisée and Pancetta Salad
Butterscotch Tart
Flambéed Calves Kidneys
Fresh Fruit Salad
Warm Bean, Sausage & Spinach Salad
Mulled Plums

Fri

Goat Cheese Salad with Blueberries
Creamy Mango Pasta
Vegetable Paella
Summer Brulée
Marinated Edam Salad
Ice Cream of Choice
Scented Butternut Squash Risotto
Raspberry Sabayon
         

 

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