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July

 

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We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

Click on the links to get the recipes plus serving suggestion

 

 

 

 

Week 1

Week 2

Week 3

Week 4

Mon

 Seafood Salad w/ Vanilla Mayonnaise
 Berry Meringue Crush		 Mackerel with Gingered Gooseberries
 Brioche w/ Sticky Banana		 King Prawn Salad
 Pan-Fried Pears
 		 Warm Cod and Couscous Salad
 Caramel Pears

Tues

 Kiwi Lamb Skewers
 Affogato
 		 Steak w/ Polenta & Salsa
 Summer Fruit with Banana Dressing		 Garlic Lamb Chops
 Banana Brulée
 		 Juniper Venison Burgers
 Vanilla Ice Cream with Mocha Sauce

Wed

 Stir Fried Duck w/ Asparagus
Fresh Lychees		 Garlic Thyme Chicken
 Dolcelatte Peaches		 Curried Turkey Couscous
 Oranges with Grand Marnier		 Minty Chicken
 Chocolate Ricotta Figs

Thurs

 Kidney & Bacon Brochettes
 Quick Prune Fool		 Frisée and Pancetta Salad
 Butterscotch Tart		 Flambéed Calves Kidneys
Fresh Fruit Salad		 Warm Bean, Sausage & Spinach Salad
 Mulled Plums

Fri

 Goat Cheese Salad with Blueberries
 Creamy Mango Pasta		 Vegetable Paella
Summer Brulée		 Marinated Edam Salad
 Ice Cream of Choice		 Scented Butternut Squash Risotto
 Raspberry Sabayon
         

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

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All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

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