Kiwifruit
Smoothie Recipes
Jump to:-
Kiwifruit, Grape & Watercress |
Kiwifruit
and Melon |
Minted Kiwifruit
Go
to:-
Fruit Smoothie Recipe Page
|
Vegetable Smoothie Recipes
General Notes:
-
All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
-
If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
-
Where possible, chill the base
liquid beforehand
-
To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
Kiwifruit, Grape
& Watercress
Each portion supplies 2 of your recommended 5-a-day
Ingredients
2 Kiwi Fruit, peeled and quartered
85g/3.5oz Watercress
150g/+5oz Green Grapes
180ml/6fl.oz. Natural Yoghurt
2 Large Ice Cubes, cracked
Honey to taste ( 2-4 teasp)
Instructions
Place all of the Ingredients in blender and blend until smooth.
Kiwifruit and Melon
Each portion supplies 2 of your recommended 5-a-day
Ingredients
4 slices Honeydew Melon, peeled and cubed
1 Apple, peeled, cored, and cubed
1 Kiwifruit, peeled and cut up
2 - 4 tbsp Honey
1 tbsp Lime Juice
2-4 large Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth
Minted Kiwifruit
|
