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Lamb Lentil Curry HT MC West Indian 100mins
Serves 4 Hot Lamb Pulses Vegetables Spices Main Course Caribbean W. Indies North America N. American Caribbean
Ingredients
Instructions
1. Cut the lamb into 2.5cm/1 inch cubes. Heat the oil in large saucepan add the lamb, in batches until browned all over. Remove with a slotted spoon and set aside.
2. Reheat the oil, adding a little extra if necessary, add the onion, garlic and red pepper and fry until softened and just beginning to brown.
3. In a small bowl, mix together the curry powder, chili powder, ground ginger, black pepper (or contents of the Spice Pack if using), flour and salt. Sprinkle the flour mixture over the onion mixture, mix well and cook, stirring, for 1 minute.
4 Add the whole tin of tomatoes and stock, stir well then add the browned lamb, lentils and coconut milk. Mix well then cover the pan and simmer gently, for 1 hour stirring from time to time.
More Lamb Recipes | General Lamb Preparation & Cooking Times | Lamb Cuts | More Caribbean Recipes
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